Healthy Vegan Eating: Veggie Ground Recipe

Veganism is becoming an increasingly popular lifestyle choice with more and more people looking for ways to reduce their environmental footprint and improve their overall health. Eating a vegan diet is a great way to do both, and it doesn’t have to be difficult or boring. One of the best vegan recipes for a delicious and nutritious meal is the veggie ground recipe. This simple and flavorful dish is packed with plant-based protein and a variety of healthy vegetables. Here’s how to make it.

Ingredients

For the veggie ground, you will need:

• 1 cup of cooked lentils
• 1 cup of cooked quinoa
• 1 cup of cooked brown rice
• 1 small onion, diced
• 2 cloves of garlic, minced
• 1 bell pepper, diced
• 1 carrot, diced
• 1 cup of mushrooms, sliced
• 1 can of diced tomatoes
• 1 tablespoon of olive oil
• 1 teaspoon of cumin
• 1 teaspoon of oregano
• 1 teaspoon of smoked paprika
• Salt and pepper, to taste

Instructions

To make the veggie ground, start by heating the olive oil in a large skillet over medium-high heat. Add the diced onion and garlic and cook for about 3 minutes, stirring often. Then, add the bell pepper, carrot, and mushrooms and cook for another 5 minutes.

Next, add the cooked lentils, quinoa, and brown rice to the skillet and cook for another 5 minutes, stirring often. Then, add the diced tomatoes, cumin, oregano, smoked paprika, salt, and pepper. Cook for an additional 5 minutes, stirring often, until everything is heated through.

Serve the veggie ground over your favorite cooked grain, like brown rice or quinoa, and top with your favorite toppings, such as diced avocado, diced tomatoes, or vegan cheese. Enjoy!

Conclusion

The veggie ground recipe is a great vegan meal that is packed with plant-based protein and a variety of healthy vegetables. It is easy to make and can be served over your favorite cooked grain. Enjoy!

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