Healthy Vegan Eating Veggie Ground Recipe

Vegetarianism has become increasingly popular in recent years, as more and more people are looking for healthier and more sustainable food options. Eating vegan is one of the best ways to ensure you are eating a healthy, balanced diet. This vegan veggie ground recipe is a great way to enjoy a hearty, delicious meal that is also healthy.

Ingredients

• 2 tablespoons olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 2 carrots, shredded
• 1 zucchini, shredded
• 2 cups cooked brown rice
• 1 can black beans, drained and rinsed
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon oregano
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup vegan cheese, shredded
• 1/4 cup fresh cilantro, chopped

Instructions

1. Preheat oven to 375°F. Grease an 8x8-inch baking dish with olive oil.

2. Heat olive oil in a large skillet over medium heat. Add onion and garlic and cook for 3-4 minutes, stirring occasionally, until softened. Add carrots and zucchini and cook for an additional 3-4 minutes, stirring occasionally, until softened.

3. Add cooked brown rice, black beans, cumin, chili powder, smoked paprika, oregano, salt, and pepper. Cook for an additional 3-4 minutes, stirring occasionally, until heated through.

4. Transfer vegan veggie ground mixture to the prepared baking dish. Top with vegan cheese and cilantro. Bake for 20-25 minutes, or until cheese is melted and bubbly.

5. Serve warm with your favorite toppings. Enjoy!

Conclusion

This vegan veggie ground recipe is a delicious and healthy way to enjoy a hearty meal. It is full of nutritious vegetables and plant-based proteins, and is a great way to get your daily dose of vitamins and minerals. Enjoy this vegan meal with your favorite toppings and sides for a complete and satisfying meal.

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